As some of you might know, I’ve spent the last month and a bit attending sessions for a “Learn to Run” clinic programme by Running Room in uptown Waterloo. I didn’t have any particular goal in mind when I joined; I just felt like I needed something to do that would get me out of my apartment. I remembered how much I enjoyed running with my oldest sister when we were both in Toronto and thought I could enjoy it just as much now. I was right, by the way.  =)

At tonight’s clinic, there was a lecture about setting goals and creating lasting change. It’s difficult to achieve lasting change because the reason that we are as we are now is because that’s the comfortable rhythm that we’re marching to. Venturing away from the comfort zone to make a serious commitment to change is difficult, but it is something that I’m sure we’ve all had to do at one time or another in our lives and it is probably something we will always have to do. The lecture led me to think about how goals work, how they don’t, and what things are important to keep in mind and I decided to write those thoughts down.

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